Category Archives: Backpacking

Backpacking and Hiking with an Umbrella

Backpacking and Hiking with an Umbrella

Francis is an umbrella advocate, eschewing typical rainwear. Find out why he’s backpacked over 12,500 miles with an umbrella… and decide if you should follow his lead.

by Francis Tapon | 2012-02-07 00:00:00-07

Introduction

When I’m backpacking, hikers often ask, “Why are you carrying an umbrella?” An umbrella seems out-of-place in the wilderness. It’s for city folk, not for macho backpackers. However, hiking with an umbrella is not as foolish as it looks.

Backpacking and Hiking with an Umbrella - 2
Left to right: Dave Claugman, a section hiker getting blasted by the sun near Sonora Pass on the PCT, me using my umbrella, and Maiu Reismann (my PCT partner) wondering where on earth I’m going. Photo by Jon “Basmati” Stewart.

I’ve used umbrellas on the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail. Umbrellas have also protected me during my treks across Costa Rica’s Osa Peninsula jungle, Slovakia’s Tatra Mountains, and Ukraine’s tallest peak. In addition, they’ve served me well during my thru-hike across the Pyrenees and El Camino Santiago. I’ve used rain jackets, but in general, I find an umbrella superior.

Rain Protection

Umbrellas protect backpackers in rainstorms (and even snowstorms), offering more rain protection and ventilation (delaying overheating) than a jacket. For example, on the Appalachian Trail, Lisa Garrett (my hiking partner) wore a rain jacket, but by the time she got to the top of a mountain, she would be soaked – in sweat, not rain. That moisture would help take her down the path of hypothermia because of the cold winds at the summit. An umbrella helps regulate your temperature because it lets the heat that your body generates while hiking evaporate quickly. Even “breathable” rain jackets trap a significant amount of heat and water vapor. With the umbrella, I just needed to slip on an insulating layer near the top, before my body began to cool on the descent.

Lisa discovered that I was staying drier than she was, so after 200 miles, she sent her rain jacket home and used a GoLite umbrella for the 12 remaining states.

Furthermore, I love umbrellas for off-and-on rain periods. A rain jacket wearer has to either go through a complex, time-consuming ritual every time he removes or dons his rain jacket. Meanwhile, an umbrella user can effortlessly whip out or stow her umbrella during intermittent rain.

Backpacking and Hiking with an Umbrella - 9
Umbrellas can be snow protection too! Sept 21 in the Pyrenees in Spain. A $5 collapsible umbrella was good enough to protect me as the rain turned to snow as I gained elevation.

Sun Protection

What did your mom tell you to do when it was cold outside?

“Put on a hat!”

OK, my mom didn’t say that either, but she should have.

It’s smart to put on a hat when it’s cold. You lose heat from any exposed body part, and a hat is extremely effective at keeping that heat to yourself. That is precisely why I prefer an umbrella over a sunhat when the sun is beating down. The sunhat just traps heat in, offsetting most, if not all, the benefits of the limited shade it delivers. Without a wide brim, the hat doesn’t offer that much shade, and a wide brimmed model risks being blown away by a gust of wind.

An umbrella provides a ton of shade (usually down to the knees) and lets heat escape from your head, keeping you cool. Moreover, you can shed layers and walk around shirtless (or in a sports bra, if you’re a woman) and enjoy the airflow and shade. Hiking under shade all day will dramatically lower your water needs, especially on hot days. If you don’t have an umbrella, you’ll need to carry at least an extra liter of water to make up for the sweat-related water loss. You’ll have to carry more sunscreen to protect a greater portion of your body. All this extra weight will be more than a lightweight umbrella.

Backpacking and Hiking with an Umbrella - 12
Exposed in the Sierra Nevada. The higher you go, the stronger the UV rays. On a long hike, an umbrella protects your body from prolonged sun exposure while allowing you to wear minimal clothing during the hot days.

Other Umbrella Uses

    • Micro-shelter: When it’s pouring rain, it’s awkward to study a map or to prepare a meal, but an umbrella’s canopy makes it much more pleasant. It’s also nice to be able to take a shady break in the desert, where there’s no shade if you didn’t bring it.
    • Eyeglass protector: If you wear glasses, umbrellas let you gaze around easily without getting the glasses wet. A rain jacket’s hood forces you to stare at the ground or have wet glasses.
    • Tarp hole plug: If rain is sneaking into your tarp (because you did a sloppy set-up), an umbrella can plug that hole.

Backpacking and Hiking with an Umbrella - 6
A June 7 snowstorm surprised me in Wyoming’s Wind River Range. My umbrella helped me plug a “hole” in my sloppy tarp set-up.

    • Anchor point: I’ve sometimes used an umbrella as an anchor for my tarp when trees were lacking.

Backpacking and Hiking with an Umbrella - 7
On the actual Divide in the Wind River Range, nearly 12,000 feet. I used my umbrella as a “pole” to turn a rock and a hard place into a cozy home.

  • Windbreaker: Need to light a match or protect a stove from brisk wind? An umbrella can help.
  • Spider web destroyer: When you hit the Appalachian Trail early in the day, you run into spider webs often (until you bump into someone going the opposite direction). An umbrella is more effective than sticks at clearing your path.
  • A poor man’s pack cover: It won’t help much in constant heavy rain, but an umbrella will protect a significant portion of your backpack during a drizzle or light rain – which means your backpack won’t gather water weight.
  • All-purpose stick: A poor man’s ice axe. A short stick to balance on when fording a river. A way to defend yourself against a snake.
  • Privacy barrier: Are you a woman hiking with men? Need a desert pit stop? It’s nice to have instant privacy.

Backpacking and Hiking with an Umbrella - 3
I had the grand plan of putting a solar panel on the umbrella to recharge my smartphone. I wasn’t able to thoroughly test this before starting the CDT. Within a week of starting, I ditched my smartphone and solar panel, thereby bringing my pack weight to under 6 pounds.

Don’t you need a jacket anyway?

Probably, but unless you’re hiking in freezing temperatures, an ultralight (sub-4-oz / 113-g) jacket is good enough. Despite all the advertising, there’s no such thing as a truly breathable rain jacket, while breathable shell jackets are much more breathable and lighter. My ultralight soft shell jacket weighs 3.5 ounces (99 g). The lightest rain jackets weigh 8 ounces (227 g), but they aren’t very pleasant in truly rainy weather. To get a good rain jacket that will keep you dry in a sustained downpour, you’ll need something that weighs closer to 12 to 16 ounces (340 to 454 g).

Compare that to an umbrella and soft shell jacket: 8.0 + 3.5 = 11.5 ounces (99 + 227 = 326 g). A good rain jacket can easily weigh 25-50% more than an umbrella and soft shell jacket combo.

I use a soft shell jacket for light protection against wind, rain, cold, and mosquitoes. If it’s warmth you’re wanting, a fleece or insulated jacket will do a better job than a rain jacket, and if you want to stay dry, the umbrella trumps the rain jacket too, especially if it’s warm enough to make you sweat with the rain jacket on.

Do your arms get tired holding the umbrella?

I never get tired of holding the umbrella, and I often have it deployed for ten hours a day. There are two secrets to guard against fatigue:

  1. Get a light umbrella (10 oz / 283 g or less). I prefer the GoLite Chrome Dome, which weighs about 8 ounces (99 g).
  2. Lean the umbrella against your body and switch hands occasionally.

Often the angle of the sunlight allows you to rest the umbrella shaft against your shoulder. While you still have to hold the handle, the weight is distributed against your body/chest/shoulder, so it doesn’t feel heavy at all. If you do get fatigued, just switch hands, angling the umbrella across your body/neck as needed to protect the exposed side. When the sun is setting in front of you, you have to hold the umbrella out in front of you. This is the most taxing position, but it rarely lasts long, since the sun sets, trees block it at that angle, or the trail changes direction.

Backpacking and Hiking with an Umbrella - 8
Colorado, going south. In the afternoon, the sun hits your front, which forces you to hold your umbrella in the least comfortable position.

Lastly, even when there’s no sun, I often put both hands under my backpack’s straps, around my chest. This alleviates a little bit of the pressure on my shoulders from walking with a backpack for 12-14 hours a day. Moreover, when I have my hands at my sides, blood tends to accumulate in them, which is uncomfortable. Having my hands under the straps keeps my hands from swelling, and because my hands are already at my chest and under the straps, it requires practically no extra effort to hold the umbrella’s shaft right there.

What about fixing the umbrella to your backpack so you don’t have to hold it?

Although some hikers like to jury rig a place to prop their umbrella on their pack (so that they don’t have to hold it), the umbrella is then fixed, while the sun’s position and trail are constantly changing. Adjustability provides optimum shade. If you’re going to carry a half-pound piece of gear, you might as well use 100% of it, not 25% of it.

Backpacking and Hiking with an Umbrella - 5
Wyoming’s Great Divide Basin was glorious in June after a snow-filled Colorado in May.

Unless the sun is directly overhead, propping the umbrella will provide sub-optimum coverage. If the sun is at an angle, then an umbrella that is pointed straight up is only protecting your head from the sun, whereas a tilted umbrella can cover 80% of your body (often, the only unprotected part of my body was just below my knees). If you’re interested in only protecting your face from the sun, just get a wide-brimmed hat.

What about umbrellas with reflective canopies?

I have put thermometers under an umbrella with reflective material alongside one with black material. My tests were not scientific, but I was disappointed with the results. Yes, the reflective umbrella is cooler than the black one, but the difference is small, just a couple of degrees. Perhaps it’s just psychological, but it sure feels cooler under a reflective canopy. Despite the only minor temperature difference, I recommend the reflective canopy. It’s only $10 more, and the umbrella will last for many years. You’ll appreciate those extra degrees when you’re walking across a hot desert.

One thing is clear: any umbrella has a dramatic effect on shielding you from a hot, dry sun, more so than a sunhat, which has smaller coverage and traps heat. While traversing 44 kilometers (20 miles) of exposed beach in Costa Rica, I bumped into a red man. He was sunburned and said that he had heatstroke the day before after just 5 kilometers (3 miles). When he saw me, he said, “Duh! Now that’s what I should have taken!”

If umbrellas are so great, why don’t people use them more often?

  1. Some hikers can’t let go of their trekking poles. Himalayan Sherpas carry far more weight than the typical backpacker, and their joints don’t let them down. If you lighten your total pack weight to under 10 kg (22 pounds), then you may discover that trekking poles are no longer necessary. Try it. Drink so much water that your pee is always clear – this means you’re well hydrated. Many joint-related injuries could be prevented if people were better hydrated.
  2. Backpacking gear manufacturers don’t want you to consider umbrellas. A nice rain jacket costs $300. A nice umbrella costs $30. You don’t need an MBA to figure out why the backpacking industry doesn’t want to encourage hikers to use umbrellas. If umbrellas could somehow cost $400, more manufacturers would promote their utility. Even GoLite, one of the few outdoor companies that makes umbrellas, buries their two umbrella models deep in their catalog. Part of the reason they do that is that there’s simply not that much demand for umbrellas. We should be grateful that they haven’t eliminated umbrellas from the product line.

Don’t umbrellas break?

Good ones are hard to break. GoLite and other backpacking-specific umbrellas (like MontBell models) are different than the standard $5 collapsible umbrella. The reason so many people believe umbrellas are weak is that they’ve only used cheap umbrellas. It’s like someone believing that all cars are slow, but they’ve never driven a Ferrari. Although my GoLite umbrella has never broken despite 20,000 km of backpacking, it can happen.

Backpacking and Hiking with an Umbrella - 1
Theresa, the manager of the Monarch Mountain Lodge, which is 6 miles off of the CDT (near Monarch Pass), is helping me hold what’s left of my rain pants about halfway through Colorado in mid-May. My jacket was shredded about a week later.

Just as every other piece of gear you own can break. Your tent poles can break. Your stove can break. Your inflatable pad can puncture. Your sleeping bag can get soaking wet. Your backpack’s straps can snap. And yes, even your rain jacket can break. The jacket’s zipper may fail, or the fabric tears in a fall or gets snagged. Wear and tear took down one of my rain jackets:

Unless a hurricane blows your umbrella out of your hand and carries it into the heavens, you’ll still have a broken umbrella. Just as a ripped rain jacket is still useful, so is a broken umbrella. During my Pyrenees hike, for example, a spoke on my $5 umbrella broke. I still used it for 40 more days of backpacking across Spain. Sure, it wasn’t as effective as when it was new, but it was 80% effective at stopping sun and rain. While trekking in eastern Europe’s Carpathian Mountains, my cheap umbrella completely broke apart. Though it could not stay in a locked-open position, I was still able to rest the canopy on my head and get some effective coverage and protection.

Moreover, when an umbrella breaks, it’s similar to when other gear breaks: it usually doesn’t completely fail in one second. A small tear will appear. One or two spokes will break. It’s not as though the entire canopy will suddenly disappear in one gust and leave you with just the umbrella’s broken skeleton in your hand. Nevertheless, let’s consider the Mary Poppins nightmare: the umbrella flies away. Are you going to die? Nah. You might not even get wet. First, assuming you’re carrying a tarp/tent, you can just camp and wait out the rainstorm. If you want to keep moving, you can wrap yourself up in your tarp, your tent’s fly, or your groundsheet. Voila, instant poncho! It’s not as elegant as an umbrella, but you’re not going to die, and you may not even get that wet.

Skeptics say, “But I ain’t gotta worry about such worst case scenarios with my rain jacket – ain’t no way that thing is gonna blow off my back and fly away.” True, but it can still vanish. How? It can fall out if it’s strapped to the side of your backpack. You can accidentally leave it behind at a rest stop or campsite. The point is that rain jackets aren’t immune to catastrophic failure either.

The bottom line is that if your umbrella breaks, it is probably still going to be at least marginally functional long enough to get to civilization. Even if your umbrella flies away, it’s not the end of the world. Lastly, remember that it’s extremely hard to break a well made umbrella, especially if you’re handling it properly.

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My cheap umbrella was useful in the sunny days in the Pyrenees.

How do you deal with powerful wind-driven rain?

Managing wind-driven rain is easier than you think. Just hold the shaft with two hands and let the canopy bend against your body. No matter how hard that rain/wind comes, the canopy won’t snap because it’s bumping up against your body and pack.

In extreme conditions where I really fear the wind (100+ kph), I will press the release button so that the umbrella is on its way to collapsing (as if I were going to stow it away). If a massive gust comes (one that could theoretically snap the umbrella), all that will happen is that the umbrella will collapse into the stow-away position. It won’t snap.

Rainstorms don’t usually break umbrellas: the rain and wind are coming from the same direction. A sunny, windy day is most likely to cause breakage: the sun and umbrella are on your right and the wind comes from your left, for example. A strong gust could invert your umbrella. Therefore, remember to ignore the sun if it’s also windy. Make the umbrella face the wind, at least partially. You’ll always find an angle that provides at least 50% sun protection without risking inversion. It takes a bit of practice. I’ve inverted my good umbrella a few times, but I’ve been able to just pop it back into position without any ill effect.

When shouldn’t you use an umbrella?

  • When you’re backpacking in snow. You get 50% of the sun’s impact reflecting off the snow itself. While using an umbrella isn’t completely useless, it is only half as effective as it is when you’re on snow-free ground.
  • When daytime temps are close to (or below) freezing. At such cold temperatures, most people will want more than a featherlight wind jacket, which is when a rain jacket can be more useful. Umbrellas excel in most three-season backpacking when it’s not near (or below) freezing. If daytime temps are above 5 C (41 F), I’ll carry an umbrella.
  • When you plan to do nonstop bushwhacking. Big Sur’s Ventana Wilderness (in California) has many trails that are heavily overgrown. I just led with the umbrella, which plowed through soft brush easily. Still, if you plan to spend days trekking off-trail through a dense, prickly vegetation, a rain jacket might be better protection than an umbrella.
  • When you expect to need both hands for extended periods. When you’re traveling through snow all day long, you’ll probably need an ice axe. If it’s raining (or snowing) while you’re traversing a steep icy slope, it’s cumbersome (and dangerous) to hold an umbrella at the same time. You’ll have the same issue if the trail is so steep that you need to use your hands.

Often, most of the above such moments are brief (taking a few seconds or a few minutes), and your wind jacket will usually provide enough protection from the rain during that short duration. For example, I went through the Mahoosuc Notch while it was raining. That’s one mile of trail that requires you to use your hands most of the time as you negotiate between boulders. A rain jacket would have been better for that mile, but I still could use my umbrella most of the rest of the trek. I just stowed my umbrella and let my featherlight wind jacket get a little wet while I climbed a rock.

On the other hand, I certainly didn’t take an umbrella up Mont Blanc!

Should you ever have a rain jacket AND an umbrella?

Yes, when you’re hiking in some place like Olympic National Park, where it’s usually raining. In that prolonged wet situation, having two layers is nice. There have been a few times where I’ve been in four days of nonstop rain. In such conditions, it’s practically impossible to stay dry unless you’re wearing one of those thick yellow fisherman’s outfits. However, having a rain jacket and umbrella combo will help.

Backpacking and Hiking with an Umbrella - 11
Umbrellas provided Maiu some nice shade in the hot Section O of the PCT during a short break.

Conclusion

Some backpackers don’t consider using umbrella because they don’t want to look like a wuss. It’s like a professional wrestler wearing a pink outfit. Backpackers have an independent, I-defy-the-world spirit. However, some are still worried about how they look. If you’re one of these, console yourself that some of the most extreme backpackers use umbrellas (e.g., Ray Jardine, Scott Williamson, The Onion, Lint, NITRO, and many others).

For those who are wedded to their trekking poles, I encourage you to have an affair with an umbrella. Just try it. Start with a day hike. Rediscover your bipedalism!

On the other hand, most backpackers think I’m nuts. Although I encourage you to give an a shot, what’s more important is that you hike your own hike and use whatever rain protection makes you happiest.

 


Francis Tapon is the first person to yo-yo the Continental Divide Trail. He has backpacked over 12,500 miles (20,000 km) with an umbrella. He is the author of Hike Your Own Hike and, most recently, The Hidden Europe. Both books and his backpacking videos are available at his website. He does not sell umbrellas.

 

Citation

“Backpacking and Hiking with an Umbrella,” by Francis Tapon. BackpackingLight.com (ISSN 1537-0364).
http://backpackinglight.com/cgi-bin/backpackinglight/backpacking_and_hiking_with_an_umbrella.html, 2012-02-07 00:00:00-07.

Navigating

Characteristics of an expert navigator: Introduction

Learning how to navigate was one of the most important and liberating skills that I have developed as a backpacker. On my earliest trips, when my navigation skills were at best rudimentary, I was unable to safely or confidently leave the security of obvious footpaths, foolproof blazes, and accurate signage. I also struggled to reliably […]

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Characteristics of an expert navigator: Part I — Equipped with proper tools

This is Part I of a series on the characteristics of an Expert Navigator. Read the Introduction. More installments are forthcoming. Every “Ten Essentials” list I’ve seen has included a map and compass, and modern versions sometimes also include a GPS. If only the first characteristic of an expert navigator — being equipped with proper […]

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Characteristics of an expert navigator: Part II — Proficiency in the understanding and uses of tools

This post is part of a series on the characteristics of expert navigators. I’d recommend first reading the Introduction and Part I, and then returning to this latest installment. Within a few days of starting my Appalachian Trail thru-hike in 2002, I began dead-reckoning using my watch and the Databook. With surprising accuracy, I now had […]

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Clothing – Backpacking

 

http://andrewskurka.com/2013/clothing-system-for-backpacking-peak-mosquito-season/

http://andrewskurka.com/2015/backpacking-core-clothing-thirteen-3-season-conditions/

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http://andrewskurka.com/2015/core-clothing-go-suit-running-shorts/

http://andrewskurka.com/2015/core-clothing-go-suit-pants-underwear/

http://andrewskurka.com/2015/backpacking-clothing-go-suit-fleece-top/

http://andrewskurka.com/2015/backpacking-clothing-stop-insulated-jacket-pants/

http://andrewskurka.com/2015/backpacking-clothing-rain-jacket-rain-pants/

http://www.mountainlaureldesigns.com/shop/product_info.php?products_id=66

Hike with Trekking Poles?

MONDAY, AUGUST 18, 2014

Do You Hike with Trekking Poles? Avoid this Common Mistake.

Trekking poles offer a slew of advantages—increased hiking stability, reduced knee compression, easier river crossings, ultralight shelter support, and more—but if you aren’t using them correctly, you’re not taking full advantage of their strengths.One of the most common mistakes—and one of the simplest to correct—has to do with how you use the trekking pole straps. With rare exception, every trekking pole features those dangly straps that emerge from the top of the grip. Used properly, they take considerable pressure off of your hands and transfer it instead to your wrists, allowing you to effectively use the poles without the need to tightly clench them with your hands. Used improperly, they do little more than serve as a leash for your poles.Here’s the error many people make. They insert their hands through the top of the straps and then grab the pole grip with the straps dangling loosely around their wrists.

Wrong.

The correct way is to insert your hand through the bottom of the strap and position it so that the strap runs across your palm and then up between the thumb and index finger. The final step is to tighten (or loosen) the pole straps so that they are snug yet comfortable—adjust them so that they connect to the grip slightly above the top of your hand.

Right.

The same advice applies for ski poles as well. Happy hiking!

Learn more:
Sticks and Stones: The Pros, Cons, and Uses of Trekking Poles

Equipped” is an AMC Outdoors blog, written by Matt Heid.

The No-Cook Trail Lunch

The No-Cook Trail Lunch

The No-Cook Trail Lunch

I have to admit that I am often lazy when it comes to making lunch on the trail. I don’t drag the stove out very often and in the warmer seasons I actually try to avoid the practice of a cooked lunch. Instead, I turn to fare that does not require cooking or heating. This can be anything from the traditional cheese, cured sausage, and crackers, to something more elaborate such as a trail salad.

Breakfast leftovers, such as biscuits, make a great lunch on the go especially if paired with some shelf-stable Brie or Camembert and a bit of nut-based pesto. Red pepper jelly and shelf stable cream cheese is delicious on crackers, as is a little olive and black pepper. Wraps are versatile for the no-cook lunch and are perfect for nut butters and other spreads.

©Laurie Ann March

Many foods, such as hummus and other dips, rehydrate quickly and easily when you break for lunch. You can buy commercially prepared powdered hummus but I like to make my own. Just use your favorite hummus recipe omitting the olive oil. Dry on lined dehydrator trays for 5 to 7 hours and then process in a blender until you have a fine powder. On the trail, add enough water to reach the consistency you like and stir in some olive oil while seasoning to suit your tastes. Such dips are delicious with crackers, leftover flatbread from dinner the night before, pitas, or even baby carrots. Dips also make terrific spreads for wraps and bagels. Roasted Eggplant Spread is delicious with foil pouched chicken and some trail grown sprouts.

If you have something like salsa that contains corn, you can start rehydration at breakfast time and let the ingredients reconstitute while you hike. I simply boil a little extra water when I make my coffee or tea. This eliminates the need to pull the stove out and can reduce overall fuel consumption. Salsa works well as a condiment for wraps or with your favorite brand of corn chips.  It is also delicious on a bagel with some shelf-stable cheese or with tuna.

I mentioned foil-pouched chicken. This can be yummy in a wrap with some rehydrated peppers and broccoli, and a bit of shelf-stable ranch dressing.

Coleslaw is a great standby and dried, shredded cabbage comes back very quickly. Add some protein with a bit of freeze-dried chicken. While I have many recipes for trail salads one of my favorites is the Garbanzo Bean, Tomato and Thai Chili Salad.

Here are some recipes to get you started.


Greek Red Pepper Dip

from Another Fork in the Trail

Dehydration Time: 5–7 hours
Makes 2–4 servings

This hummus-like recipe was originally created for a wilderness-cooking workshop. I often create several dips and dry them. This way I can illustrate how easy it is to rehydrate this type of fare as a trail lunch without having to use a stove. The participants pass the dip around to munch on and this particular one always gets rave reviews.

1/3 cup roasted red peppers
1 19-ounce can chickpeas, rinsed and drained
3 tablespoons lime juice
2 cloves garlic
2 tablespoons tahini
1/4 cup feta cheese or 1 1/2 tablespoons capers
1/4 teaspoon dried oregano
Pinch of kosher salt

At Home
Roast the red peppers according to the instructions on page xref. Once they’ve cooled, peel them and chop them into 1/4-inch pieces. Combine all the ingredients in a food processor or large bowl if using a hand blender. Process them until you have a thick paste.

Spread evenly on lined dehydrator trays, keeping the mixture about 1/4 inch thick. Dry for 5 to 7 hours or until the mixture crumbles and is thoroughly dry. Store in a medium ziplock freezer bag.

At Camp
Rehydrate the dip using a formula of 1 1/2 parts dried mix to 1 part water. Wait 5 to 10 minutes then add a little more water if it’s too dry. Serve as a dip with Greek pitas or your favorite crackers or use as a spread in a wrap.

Tips
If you need to increase your fat intake for cold-weather hiking, drizzle a little olive oil on the hummus just before you eat it.

Fresh vegetables also make a great accompaniment for this dip.

Roasted Eggplant Spread
from A Fork in the Trail

Dehydration Time: 7–10 hours
Makes 2–4 servings

Rye bread or rye crisps are the perfect accompaniment to this flavorful spread; it’s also a nice condiment for wraps.

2 small eggplants – cut in quarters lengthwise
1 to 2 tablespoons olive oil
1/4 cup plain yogurt
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
3 cloves garlic, minced
2 teaspoons lemon zest
1 1/2 teaspoons stone ground mustard
Salt and pepper to taste

At Home
Preheat the oven to 350°F. Place the cut eggplant in a baking dish and drizzle with olive oil. Roast the eggplants for a half hour, turning once halfway through roasting. Remove eggplants from oven and let them cool. Peel them once they’re cool enough to handle. Using a food processor or hand blender, combine all the ingredients until you have a well-blended purée.

Spread evenly on lined dehydrator trays, keeping the mixture about 1/4 inch thick. Dry for 7 to 10 hours or until the mixture is thoroughly dry.

At Camp
Rehydrate the spread using a formula of 1 1/2 parts dried mix to 1 part water. Wait 5 to 10 minutes and then add a little more water if necessary.

Thai Garbanzo, Tomato Salad © Laurie Ann March

Garbanzo Bean, Tomato, and Thai Chili Salad
from  A Fork in the Trail

Dehydration Time: 8–12 hours
Makes 2 servings

Garbanzo beans, or chickpeas, have a buttery texture. This hearty and flavorful salad can be served warm or cold and goes well with flatbread.

1/3 cup onion, chopped
1 clove garlic, minced
2 or 3 fresh Roma tomatoes, diced
1 or 2 green Thai chili peppers, seeds removed and minced
1 tablespoon fresh ginger, peeled and minced
2 cups canned chickpeas (garbanzo beans), drained and rinsed
1 tablespoon lemon juice
1/3 cup lime juice
1 tablespoon fresh cilantro, coarsely chopped
1 1/2 tablespoons olive oil or vegetable oil
1 teaspoon black pepper, freshly ground
1/8 teaspoon kosher salt

At Home
Heat the oil in a frying pan over medium to medium-high heat. Add the onion and sauté for a minute. Then add the garlic and tomatoes and simmer for a few minutes, until the tomatoes start to reduce. Add the peppers and ginger and cook for a few more minutes. Next add the chickpeas and lemon and lime juice. Simmer for a few minutes and then remove from the heat.

Stir in the cilantro, salt, and pepper. Allow the mixture to cool and then measure the amount you will dry. Write this measurement on a sticky note. Spread the salad on lined dehydrator trays to dry. When the salad is dry, package it in a ziplock freezer bag along with your sticky note.

At Camp
Rehydrate the salad by adding enough boiling water to the mix to make it equal to the measurement on your sticky note. Do not add the water first or you will have too much liquid.

Tip
If you’d like, you can rehydrate this recipe in time for lunch by adding cold water to the mixture at breakfast and letting it rehydrate in your pack.

So, next time you are planning a trip menu take a close look and see if a no-cook lunch approach is better suited to your warm weather trips.

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Bell Mountain, Missouri

Shuttle Line Map Master Copy

BELL MOUNTAIN (NORTH LOT TO HIGHWAY A)
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MILE MARKER: DESCRIPTION:
0 Start at North Bell Trailhead.  (directions)
North Bell Trailhead. About 1.8 miles down a gravel road off Highway A. Lot is on right and is signed.
North Bell Trailhead to Joe’s Creek North Connector – 2.4 miles
2.4 Continue straight past the Joes Creek turn-off toward the summit.
Joe’s Creek North Connector to Bell Mountain Peak – 1.3 miles
3.4 Open glades that look for miles to the west– a great spot to catch a beautiful sunset.
3.6 Along the north ridge of the summit you’ll find several informal paths that lead east to glades overlooking the St. Francis Mountains. Definitely a five-star view!
3.7 Stop for a second and take in the view from the top of Bell Mountain.
Bell Mountain Peak to Joe’s Creek South Connector – 1.6 miles
5 A stock pond can be found on the south side of the trail.
5.2 At the ‘Y’ in the trail, keep to the left.